Explore the power of your breath
“Another world is not only possible, she is on her way.
On a quiet day, I can hear her breathing.”
— Arundathi Roy
Breathwork
Your breath is your medicine. Breathwork is transforming, energizing, releasing, calming and healing. Our breath awakens our life force energy.
You are able to dive deep through transformative breathwork sessions using Conscious Connected Breath. Or you are able to optimize your current breathing pattern to enhance your nervous system. Both paths are expansive in its own way where you will go on an explorative journey and alchemise the power of your breath. I will offer a sacred container and guide your breath journey that is intended for deep healing, emotional release and deepening connection.
You are ready to
Breathe consciously
Move from your mind in to your body and heart space
Break patterns and beliefs that do not serve you any longer
Release any stuck energy and inner blockages that hold you back
Build inner trust and courage
Tune into your body wisdom
Feel liberated and empowered
Alchemise your power
Invest in yourself
Work with me
Do you feel called to work with me? Let’s connect!
What you may experience
Your breath will guide you into your inner forest, and every time is another journey.
You may feel all the emotions, from frustration to sadness to pleasure, that otherwise might be more challenging to access.
Our breath enables us to surrender to other states of consciousness in which body wisdom and remembrance is activated and energy is transformed.
You may experience the movement of energy in your physical body. ie. temperature change in the body, bodily aches or cramps and vibrational sensations.
Everything is welcome. You are here to explore, and I am here to guide you in your process.
What you may feel after
Every session is different. What is revealed and felt in that moment is what is needed. And therefore how you feel after each session varies as well.
We spend time to integrate and embody what you have just experienced. This process continuous after the session too. So you might feel a bit tender after the session. Be gentle with yourself.
You may feel energized, but you can also feel a bit tired or very calm and clear. Accept and be a witness.
Remember that you work on your mental, emotional, energetic, mental and physical body. There is no clear cut for that unfolding.
I am here every step of the way which means that I will check in after a session.
Ways to explore your breath
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Breathe to Regulate
Do you feel that you are stressed, anxious, tense, lost, sleep deprived or low on energy and in need to regulate your nervous system?
Lead yourself within through the use of your breath and anchor in ways to optimize your breath. Become aware of your current breathing pattern , the ebbs and flows, how the breath feels in your body and ways to expand.
1x Get to know you & your intentions form
1x Clarity call 15 mins
4x Breathwork sessions 50-60 mins
4x In Between Breath check-in
Energy exchange 390 euro
Let’s anchor together
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Breath Alchemy
Do you feel like you need a deep dive into your remembrance?
Would you like to delve into the other realms and bring the unconscious patterns to light? Unlearn, release, remember and embrace your wholeness. Alchemise your breath through Conscious Connected Breathwork. You will breath through to break through energetic, emotional and mental blockage.
1x Get to know you & your intentions form
1x Clarity call 15 min
4x 1:1 breathwork session 75 mins (Conscious Connected Breath)
4x check-in
Energy exchange 444 euro
Let’s alchemize together.
Would you like to explore your breath in circles
Join the Embodied Breath Collective
Sign up below, and receive all the information you need. And as bonus I will share free exercises that make you feel aligned and anchored.
Online Breathwork
Our Breath Portal offers various ways to reconnect to the power within.
We will with breathe into our futures, our possibilities, our power, our vulnerability, our pains, our joy, our inner wounds, our discomfort, our messiness, our multiness and explore our expansive ways of being us. Are you ready to explore, connect, heal and expand with us, then this is the space for you!