Explore the power of your breath

“Another world is not only possible, she is on her way.
On a quiet day, I can hear her breathing.”

— Arundathi Roy

Breathwork

 

Your breath is your medicine. Breathwork is transforming, energizing, releasing, calming and healing. Our breath awakens our life force energy.

You are able to dive deep through transformative breathwork sessions using Conscious Connected Breath. Or you are able to optimize your current breathing pattern to enhance your nervous system. Both paths are expansive in its own way where you will go on an explorative journey and alchemise the power of your breath. I will offer a sacred container and guide your breath journey that is intended for deep healing, emotional release and deepening connection.

 
 

You are ready to

  • Breathe consciously

  • Move from your mind in to your body and heart space

  • Break patterns and beliefs that do not serve you any longer

  • Release any stuck energy and inner blockages that hold you back

  • Build inner trust and courage

  • Tune into your body wisdom

  • Feel liberated and empowered

  • Alchemise your power

  • Invest in yourself

  • Work with me

Do you feel called to work with me? Let’s connect!

What you may experience

Your breath will guide you into your inner forest, and every time is another journey.

  • You may feel all the emotions, from frustration to sadness to pleasure, that otherwise might be more challenging to access.

  • Our breath enables us to surrender to other states of consciousness in which body wisdom and remembrance is activated and energy is transformed.

  • You may experience the movement of energy in your physical body. ie. temperature change in the body, bodily aches or cramps and vibrational sensations.

Everything is welcome. You are here to explore, and I am here to guide you in your process.

What you may feel after

Every session is different. What is revealed and felt in that moment is what is needed. And therefore how you feel after each session varies as well.

  • We spend time to integrate and embody what you have just experienced. This process continuous after the session too. So you might feel a bit tender after the session. Be gentle with yourself.

  • You may feel energized, but you can also feel a bit tired or very calm and clear. Accept and be a witness.

  • Remember that you work on your mental, emotional, energetic, mental and physical body. There is no clear cut for that unfolding.

I am here every step of the way which means that I will check in after a session.

Would you like to explore your breath or drawn to a deeper dive?
Join the Embodied Breath Collective

 

Sign up below, and receive all the information you need. And as bonus I will share free exercises that make you feel aligned and anchored.

Online Breath+Work Circle

Our Breath Portal offers various ways to reconnect to the power within.

We will with breathe into our futures, our possibilities, our power, our vulnerability, our pains, our joy, our inner wounds, our discomfort, our messiness, our multiness and explore our expansive ways of being us. Are you ready to explore, connect, heal and expand with us, then this is the space for you!