Reclaim from within
rooted and resourced
“You owe your dreams your courage.” ―
Koluka Putuma
Rooted Reclamation
To be rooted in our body, our belonging, our lineages, and our power within is an intentional and radical act. — a way of being that may have been pulled by the currents and undercurrents of our time, limiting our ability to breathe fully.
Reclaiming ourselves is reclaiming our breath, expanding our capacity to take in life and embrace all our beautiful parts, not just to heal, but to activate the power within you to shape your future.
The systems of colonialism, patriarchy, and capitalism have shaped us, but they do not define our essence — A collapsing and cracking ecosystem that dismembers our whole and wild selves, disrupts our connection to our bodies, our ancestral wisdom, and our innate power. This disconnection is not just collective; it’s deeply personal, showing up in our physical, mental, emotional, and energetic bodies.
Yet within us remains the capacity to root, reclaim, and remember! The patterns of disconnection are not the whole story.
Our bodies hold wisdom, and our lineages carry knowledge that persists despite rupture.
You are here, because you know in your bones there is more available for you!
Living life rooted in your wisdom, power and courage embracing your aliveness, vibration and resonance,
so that you create ripples only in the way that you can in these changing times.
Are you in a season
of reclamation?
👉🏾 Do you feel like you're moving through the motions, yet something inside longs to come fully alive? You show up for life, yet something is missing—like life is happening to you instead of through you. This feeling can point to a deeper call within. It’s an invitation to reconnect with the power within you, expanding your capacity to breathe, take in life, and activate your aliveness.
👉🏾 Do you question your sense of belonging? Are you feeling untethered, unseen, or shifting into a new version of yourself? This disorientation is fertile ground to reconnect with your ancestral wisdom, your body's knowing. It is an opportunity to root deeper in your truth and harness the power that is uniquely yours.
👉🏾Do you grief for something that ‘was’ (a loss of identity, roles, parts, relationships) yet the ‘new’ is gestating? A part of you has shifted—maybe a role, relationship, or season of life— The version of you that once felt familiar is dissolving. And you know change is unfolding and necessary for your growth, yet uncomfortable. The in-between may feel tender, but it’s the space where new patterns can take root. How can you embrace this liminal phase with trust and presence, knowing that you are rooted in your power within, even in uncertainty?
👉🏾Do you sense a new way of being is emerging, but it’s not yet fully rooted? The shifts happening within are allowing you to move toward a more liberatory way of being —one that feels truer to you. You are actively reclaiming your power by unravelling old patterns and stepping into your truth. Though the path isn’t fully clear, you’re ready to move with the uncertainty, trusting what is emerging and the possibilities it holds.
👉🏾 Is there a shift happening in how you want be in the world, and ready to move toward it? You feel a pull to step into something new, to create, show up or lead differently. Even without clarity on the full picture, trust the internal knowing that it’s time. This is your moment to root in the power of your unique vision, moving from resonance, not force.
👉🏾Do you feel the pull to reconnect with your wildness, accessing your body’s ancient wisdom? This isn’t about finding your purpose, but about awakening to it — a remembrance of what has always been within you. As you listen to your body and the wisdom it holds, you also reconnect with the desires of your soul, guiding you toward the path that is truly yours.
👉🏾Are there parts of you that have been silenced, forgotten, or hidden? These parts of you are not lost—they are seeking to be reclaimed. Perhaps it’s your creativity, your voice, or a gift from your lineage or something else dear to you that is asking to be brought back into the light. What if you embraced these whispers and reclaimed these pieces of your essence?
👉🏾Do you want to feel more rooted and resourced in your life, drawing from the depth and range of who you are? Life pulls you in many directions, and you crave a steadiness—an anchor within yourself. You long to feel nourished, resourced, and deeply at home in who you are.
If this resonates then the Rooted Reclamation is here for you!
The portal…
Rooted Reclamation is devoted to guide you through a process of Reconnection, Remembering, Reclaiming and Regenerating allowing you to transform how you relate to yourself and the world.
Embrace the full spectrum of your humanity, explore the depths of your being, and embody your wholeness.
A whole self that is relational. We are, in a constellation of relations, culture and systems that often fractures and forgets the full spectrum of our being. Are there parts of yourself that ask to be brought back into memory?
Reclamation is not a singular act but a continual deepening—a rhythm of returning, sensing, and tending. Moving through the world with rootedness and resourcefulness, creating ripples in the ways that are unique to you.
What becomes possible when you reclaim your connection? How do you move with any challenges when you honour your body, rooted in belonging, your power within, and your ancestral wisdom?
How does that reconnection transform the way you move, love, reciprocate, care, lead, create, and relate?
Your roots is a network that is multidirectional and interconnected, into the soil and into the soul, earthly and cosmic.
Tapping into that allows you to feel deeply held and supported. Being rooted into that what nourishes you, sustains you and is a place from where you reclaim your life. A rooted journey that reminds you of the rich texture of who you are.
You are here to bring your unique self into the world, your gifts are a culmination of the many lineages you move with, which are meant to be shared!
This is an invitation to the courageous hearts, visionary feelers and sense-able souls.
To embrace your innate wisdom, power and courage to lead your life from your aliveness, vibration and resonance,
so that you create ripples only in the way that you can.
Four months of soil tending
Four landscapes to explore
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Your body
Slowing down allows you to reconnect to the language of your body.
Bringing awareness to the sensuous aliveness that is present and running through your sacred vessel is life-affirming!
The movement of your breath, the air touching your skin are subtle ways to be/come present and activate your mind-body-spirit-soul connection.With a felt sense of safety in your body, you orientate to what is present, the loud and more subtle sensations, thoughts, emotions - exploring another layer with wonder and aw - listening to what your body illuminates.
Embrace your intuition, inner knowing, creativity and heart whispers.
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Your Belonging
Your belonging is your birth right! Belonging is embodied. Your experience of (un)belonging is sensed in your body.
Feel more rooted in your constellation of belonging. Cultivate a belongingness that is restorative, sustaining and expansive. A felt sense of belonging in your body reclaiming your full self!
Radically rooted in how you relate to yourselves, your identities, your lineages, your cultures, your communities, your (more than human) kin. Exploring your multiple, competing, complementing and changing be/longings. All experienced through your body, mind, soul connection.Feel more connected to yourself, the earth and others. Connect to your joy, your purpose, your be/longings and desires.
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Your Ancestral Wisdoms
You are the living embodiment of your lineages. When you claim your space with those who came before and with future generations to come, it brings vibrancy to the idea that you are both a descendent and an ancestor in the making.
What generational heartful, hurtful and/or harmful patterns are alive and/or ready to be remembered?
Unravel generational dynamics that are degenerative. And reweaving the wisdoms that are held in your lineages. Reclaim what you would like to carry forth!
Through embodied ancestral inquiry you connect to root deeply in your ancestral qualities while also exploring any patterns you would like to disrupt so that you feel more resourced, well and whole. -
Your power with|n
Reconnecting to your power within and move towards what matters to you!
Would you like to explore dimensions that are edgy because you know there is more of you that would like to come alive?
Explore the courage, vulnerability, bravery and capacity that is available to you. Trusting your body, intuition, spirit or divine to guide you and let that come through you.
Your inner power is personal, ancestral and to be shared collectively. Your power within when shared, from a place of power with, creates generative ripples far and wide.Be a channel for the richness and gifts that you hold. Move with more confidence, intention, trust and inner power.
This is for you if:
You are in the season of reclamation,
yearning to reconnect & root,
into your body, lineage wisdoms,
belonging and power within!
You are moving with the possibility to:
Feel more rooted and resourced to meet the challenges of the present
while honoring the wisdom of your past, and orient to the future.Expand your capacity to hold complexity, contradictions, and nuance, deepening your sense of wholeness.
Reclaim forgotten or fragmented inner parts of yourself, weaving them back into your wholeness.
Shift from navigating life on autopilot, to presence moving with attunement and devotion to your truth.
Reconnect with your body, breath, land, lineage, and communities, nurturing the relationships that sustain you.
Meet your inner landscapes with curiosity, welcoming any resistance or emotions as guides rather than obstacles.
Release the weight of external expectations and conditioning, allowing yourself to be seen as you truly are and do the things that you care most about.
Engage with stewardship, leadership and power within in a way that is deeply embodied, relational, and aligned with co-liberation. —leading from resonance, not force
Awaken your creative flow, tapping into the wellspring of inspiration, expression, and imagination that lives in your body.
Reclaim joy and pleasure as vital forces for resilience, aliveness, and connection, shifting from mere survival to embodied thriving.
Rooted Reclamation work, determining which aspects to reveal, nurture, and shed, requires immense courage! And is a radical act of self-love. A love that allows yourself to stand in your truth.
Radical self love demands that we see ourselves and others in the fullness of our complexities. —Sonya Renee Taylor
When you feel the magnetic pull to embrace your lived experience as fertile ground for alchemy to take place, you are wildly and warmly invited to ROOTED RECLAMATION 🍃
What will your receive?
2 x 1:1 Breathwork
Connecting with the spirit of breath will work with your energetic, physical, mental and emotional body. You get to the root of what asks to be composted, nourished and tended to. From which to integrate your wisdoms and embody your reclamation journey.
Ritual Reflections
A the start of each 4 week cycle we will orientate to the thread that is weaved in through reflections. Activating your cells to re-member with the intention to uncover, clarify and identify what's going on internally. These meditations, visualisations, inquiries will be offered in between coaching sessions.
8x 1:1 Embodiment coaching
Each session we will descent into the body, we will slow down and pause to attune and orientate towards our inner soil. We are led by what is alive for you, and you’d like to explore. All with the intention to root into your wholeness and reclaim YOU; the patterns, habits and beliefs you would like to transform and/or embody. I will meet you where you are. I am led by my intuition and invite flow and play into our sessions. We will work with breath, movement, sound, self-inquiry.
Opening & Closing
During the first session we will co-create your journey of Reclamation depending on what is pertinent for you in this season. We will tune to the body and turn to the soil. The roots that need tending and serve as an overarching intention for our time together. After which we will have a breathwork session to illuminate this further.
During the Closing you are turning to your body, your re-memberings, your reclaimed parts and complete the cycle with a integrative breathwork to anchor this in more deeply and wider.
Reconnect
Coming home to ourself starts with reconnecting to the language of the body. Ground into your body as a living resource.
Reconnect so that you ground, centre and go into the wondrous depths of your body and explore the wide range that is available to you. To feel yourself more fully is for the courageous hearts!
Being guided to connect your body and explore ‘what is present’ invites you to become intimate and built relationship with the aliveness of your inner landscape. Whether this is new or a regular practice, we will move in your pace and rhythm.
Creating a sense of safety in your nervous system and reconnect with your breath, sensations, and emotions, (relearn to) trust the innate intelligence within you.
Remember
Cultivating an intimate relationship within is to remember who we truly are! Through generations, we may have dis-membered certain parts of ourself for our own survival. And the daily busyness that modernity brings makes re-membering an intentional and radical act.
Your body stores memory, so it is a matter of activating what is dormant yet alive within. Expanding your capacity to re-member what is already here.
Remembering a way of being that has always belonged to you, and now it is time to embody.
Reclaim
Reclaiming in a rooted way means to not only to reclaim the shiny parts, go into the soil and nourish the ground. Shed light on what is in the dark. There is life and beauty there.
Unearth the shadows with kindness and embody the magnetic being you are? Nurture yourself to make space for your liberation.
Untangle the unconscious beliefs, stories, and inherited patterns that are inhabiting you and relearn new pathways of knowing, doing and being.
Reclamation is embodying that what brings you in alignment with who you truly are and meant to be.
Regenerate
Step into a deeper embodiment of your reclaimed self. Nourishing what is already in bloom, ready to bloom, and let die of what is not longer generative and compost into new. Reclamation is to regenerate in ways only you can. That allows reimagining, and involves planting new seeds, relearning other ways of being and doing that is life affirming. Leading from a place rooted in soil of abundance, messyness, liberation, and power of reciprocity, aliveness and generosity.
Foundations
At the heart of this offering lies a profound devotion to embodiment, decoloniality, systems, spirit and emergence. This container invites you to reconnect to your body, to listen deeply to your senses as you move on this transformative journey.
You are invited to slow down to listen to the language of our bodies, to tend to your nervous system and range of resonance. Unravel the ways in which colonial-capitalist-patriarchal holdings are present and release what is not yours to carry. With courage, playfullness, and creativity you invite more liberatory ways into our spirit, body, heart, and mind. Reclaiming what is inherently your energetic codex in our collective bleuprint. This offering is not just a once off destination, but more so a rooted deepening, widening, lengthening in your current season of reclaiming and un/becoming you!
Emergence invites us to lean in to that what is present and creating space to lean into what unfolds. By leaning into the yet unknown we allow relate with more intimacy what will emerge from within the cracks and edges of the inner landscape we traverse. This involves allowing the messy, the dirt, the compost. Welcoming what is ready to be seen, held, sensed and embodied. Together, we create a rich terrain in which to rise rooted, nourished by the nutrients of embodiment, emergence, and decoloniality.
Rooted Reclamation is a remembrance of self. Slow, soft and sacred. A tethering to who you are in this body, this lifetime, this lineage, this world. A reclamation of your relational self within your ancestry, your belonging beyond borders and boxes, and the wholeness that is your birth right.
A journey for courageous hearts, visionary folks and sense-able souls!
spell for reclaiming the moment
even now
we could be happy
even now
breathing in
filling our bodies with right now
from the dirt below us
from our toes to our knees
hips up our spines
shoulders to earlobes
the tip top of our heads to beyond
to the stars
breathing wide
across our wingspan
into that sacred and constant silk web
where we belong
breathing deep
inhale back to great grandmother’s bosom
exhale seven generations of blessings
that will come through our
next choices
even now
we can be present
even now
life is right here, still
an erotic pulse kissing your jaw line
a restlessness of mind: too much, too little
there’s still someone you are longing to see
someone who startles you with simple pleasure
just because they exist
even now
we can anticipate harvest
be shocked by the thunderclap, the storm
laugh at the abundance of our grief
and our earnest attempt to avoid the inevitable
we are a delight
we could be another’s blessing
with our brief and epic lives
where every day
we are given the option
of love
― Adrienne Maree Brown
