Connect to your body wisdom
transform from within
“You owe your dreams your courage”
Koleka Putuma
Embodied Coaching
Embodiment coaching calls in the oneness of body-mind-soul by dropping into our hearts desires.
Each coaching session we will co-create together. We are led by your overall intention and journey you embark on; the patterns, habits and beliefs you would like to transform. I will meet you where you are. I am led by my intuition and invite flow and play into our sessions.
The coaching sessions are not of a rigid structure and tailored to what wants to be revealed and worked with in that current moment. My sessions are trauma-informed, I give space to embody decolonial blueprints and I invite the rise of feminine energy we all hold inside. To move and transform we will work with the mental, physical, emotional and energetic body. I weave various aspects of Breathwork, Chakra Energetics, Constellation Mapping, Visualisation, Meditation, Somatic Liberation and Decolonial Healing, Ancestral Healing
Love notes
“I felt really held, and the slowness and spaciousness allowed me to get in touch with some vulnerable parts.”
— DV
“Before the session I felt really overwhelmed. I was able to connect to the tiredness in my body and got clarity about her needs.”
— Nadine